200 hours Yoga Teacher Training Course in Rishikesh

COURSE DETAILS

  • LANGUAGE: HINDI/ENGLISH
  • DURATION: 25 days
  • MODULE: MEALS & ACCOMODATION
  • LEVEL: BEGINNER TO INTERMEDIATE
  • CERTIFICATION: YOGA ALLIANCE
  • DATE: 6rd-30th SEP 2022
  • LOCATION: AUROVALLEY ASHRAM

200 Hour Yoga Teacher Training in Rishikesh

Yogatreya offers world-renowned 200 hours Hatha Yoga Teacher Training Course (TTC), affiliated with Yoga Alliance, USA in Rishikesh, famously known as the “Yoga Capital of the world“. This course helps in developing the requisite skills for teaching yoga globally, building a strong foundation of yogic philosophy and asana practice and at the same time encouraging it’s students to open themselves to a profound journey of self-transformation.

Yogatreya’s 200 hour TTC is a 25 days long residential Yoga Teacher Training course in Rishikesh based on the ancient traditional wisdom of Gurukul system wherein the teachers and students reside together in the serene landscapes of Aurovalley Ashram, on the banks of holy Ganges flowing through the foothills of Himalayas, encapsulating an atmosphere of peace and tranquility. Inspired from the teachings of B.K.S Iyengar, Sivananda, Sri Aurobindo, Dhirendra Brahmachari and other revered yoga guru, this course promotes spiritual growth along with physical, mental and emotional growth, providing disciples an opportunity to disconnect from the outside world and embark on a journey of self-transformation.

Why Choose YOGATREYA for 200 Hour Yoga Teacher Training in Rishikesh

We, at Yogatreya, are committed to shape finest yoga teachers capable of offering their best work and knowledge to the world and the fraternity through 200 hour Yoga Teacher Training in Rishikesh. Drawing inspiration from the leading ancient Yoga schools of the country (such as Iyengar School of Yoga, Sivananda School of Yoga, Bihar school of Yoga), we hon our students, both beginners and existing practitioners, to master the art of teaching asanas with precise alignments/Adjustment technique, proper and practical/applied anatomical knowledge, and usage of props to make the practice of asanas more accessible and diverse for everyone. The skill of sequencing the class appropriately, particulars of conducting the class both on an offline and online platform, and a world renowned certification are some other benefits that our students enjoy.

Quality is Yogatreya’s Pride

0 +

5 star reviews on Google

0 +

5 star reviews on Facebook

0 +

5 star reviews on Yoga Alliance

Major features of Yogatreya’s 200 hour Yoga Teacher Training course in Rishikesh  

Yogatreya provides an opportunity to distance oneself from the hustle of city and live a life of solitude and peace at the ashram, learning in an environment driven by the ancient principles of gurukul system and practice satvik lifestyle, developing “samatva bhaav” in life.

Learning asanas with proper alignments and techniques and also learning the art to communicate this understanding to your students through easy,precise and crisp instructions, both on an online and offline platform. 

Developing a profound sense of awareness by marrying the study of functional anatomy with yoga asanas practice to help our students penetrate deeper into the understanding of the science behind the yogasana with the help of innovative 3D softwares. 

Become proficient in making the class more accessible and safe by learning the use of props (such as bricks, belt, chair etc) in yoga asana practice, ensuring an injury free environment especially on an online platform. 

Deconstructing asanas and understanding their foundations to help beginners rightly build their knowledge and existing practitioners to deepen their perception of the science that Yoga Asanas are based on. 

Practical and easy ways to approach advanced asanas such as sirsasana, hanumanasana, bakasana, chakrasana etc.

Demystifying Yoga philosophy and delving deep into the science behind Pranayama and meditation. 

Learning the fundamentals of properly sequencing and setting-up a class (both on online and offline) and the right code of conduct to be maintained while addressing the students. 

Understanding the usage and importance of technology in conducting a class on an online platform. 

world renowned certification from Yoga Alliance for global recognition and ease of teaching in any part of the world.

Every student of  200 hrs Yoga Teacher Training course Rishikesh will get an extensive Training manual of 500+ covering the syllabus. 

Exposure to tips and tricks essential for professional growth and significants ocial media presence.

200 Hour Yoga Teacher Training School in Rishikesh – Course Syllabus

Best Yoga Teacher Training Course in Rishikesh – Abides by the Yoga Alliance

1. Jala Neti
2. Sutra/Rubber-neti
3. Kapalbhati- cleansing the lungs
4. kunjal – Stomach cleansing

⇨ Sukshma Vyayama (Warming up, Joints and Glands exercises).

⇨ Surya Namaskar (12 Asanas) with variations to built up inner and external awareness.

⇨ Learn 75 Asanas with their proper techniques and anatomy of each asana.

SupineTwisting
Supt padangustanasana 1, 2, 3Ardh Matsyendrasana
Uttanpadpasana 1, 2Kati Chakrasana
NaukasanaArm Balance
PawanmuktasanaPincha Mayurasana
SucirandhrasanaMayurasana
AnantbalasanaBakasana
Ardha HalasanaChaturanga dandasana
InvertedKumbhakasana / Santolanasana
SarvangasanaAdvance Asanas
HalasanaAnjaneyasana
SirsasanaHanumanasana
Seated Forward BendingRajkapotasana
Upvishtha KonasanaParivritta Uthathana Pristhasana
DandasanaArdha Hanumanasana
PashchimottanasnaUttan Pristhasana
JanusirasanaStanding Inverted/Forward Bend
Parivrit JanusirsasanaAdho Mukh Svanasana
KoormasanaUttanasana/Padhastasana
ArdhPadam PashchimottanasanaParshwa Uttanasana
Back BendingPrasarita Padottanasa
BhujangasanaStanding
ShalabhasanaTadasana
DhanurasanaTriyak Tadasana
MatsyasanaUtkatasana
UstrasanaParshwakonanasa
SetubandhasanaVeerbhandrasana I
ChakrasanaVeerbhandrasana II
PurvottanasanaArdh Chandrasana
Urdva Mukh SvanasanaTrikonasana
SeatedBalancing
MandukasanaVeerbhandrasana III
Uttan MandukasanaNatrajasana
PadmasanaVrikshasana
VajrasanaGarudasana
SiddhasanaLolasana
SimhasanaRelaxing
Bhadrasana / Badh KonasanaShashankasana
SwastikasanaMakarasana
VeerasanaSavasana
GomukhasanaBalasana
Pashchim Namaskar 
Malasana 

1. Introduction of Pranayama
2. Benefits of pranayama
3. Clavicular Breathing
4. Thorocic Breathing
5. Diaphragmatic Breathing
6. Yogic Breathing
7. Nadi – Sodhana
8. Ujjayi
9. Bhastrika
10. Kapalbhati
11. Bhramari
12. Surya – Bhedi
13. Chandra – Bhedi
14. Sheetali
15. Sheetkari

1. Mula Bandhas
2. Udiyana bandha
3. Jalandhar bandha
4. Maha bandha

1. Jnana mudra
2. Chin mudra
3. Shanmukhi mudra
4. Vishnu /Nasagra mudra
5. Ashwini Mudra

1. Benefits of Meditation
2. AUM Chanting
3. Meditation on Breath
4. Meditation on thoughts

1. Om Asato Maa Sadgamaya (Mantra from Upanishad)
2. Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
3. Om Tryambakam Yajamahe ( Mantra on lord shiva)
4. Om sahana vavatu ( Mantra from Upanishad)
5. Yogena Cittasya ( Sloka on sage Patanjali)
6. Gayatri Mantra ( Mantra from Upanishad)
7. Om Sarve Bhavantu Sukhinah ( Mantra from Vedas)

1. Skeleton System
2. Muscular System
3. Digestive System
4. Respiratory System
5. Endocrine System
6. Body Movement & Planes
7. Joints and How to Protect them in Asanas
8. Anatomy and Physiology of Spine
9. Breathing mechanism in Yoga

1. Introduction of Yoga, origin, and history
2. Principles of Yoga
3. What is Hatha Yoga?
4. What is Raja Yoga?
5. Pancha Koshas – The 5 sheaths of existence
6. What is Mind?
7. Whit is Chitta?
8. What is Chakra?
9. What is Kundalini?
10. Pancha Kleshas
11. Prakarti and Purusha
12. 8 Limbs of Yoga
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharana
• Dhyana
• Samadhi

1. How to sequence a class
2. How to work with breathing and posture to create an appropriate sequence
3. How to adjust
4. How to work with different level of students
5. How to cue / instruct at different level
6. Building Positive & conscious communication, Friendship and trust
7. Time management
8. Qualities of a teacher
9. Principles of demonstration, observation.
10. Assisting
11. Correcting (Asana Ajustment/Alignment)
12. How to use belts, bolster, bricks etc. during the class adjustment
13. Use of voice in class
14. Mental & emotional preparation for teaching
15. Class preparation
16. Step by step class structure planning.

Student will get a small/brief introduction of practice modifications, variations/adjustment of asanas suited for:

1. Pregnant ladies in their respective timesters,
2. Kids,
3. Elderly people &
4. people with most common injuries.

Yoga Teacher Training in Rishikesh

Daily Schedule for 200 Hour Yoga Teacher Training Rishikesh

TIMECLASS DETAIL
06:30 – 07:30 amShatkarma (Yogic Cleansing Practices), Pranayama / Meditation / Mantra Chanting)
07:30 – 9:30 amHatha Yoga Session with Asana Alignment & Adjustment
09:30 – 10:30 amBreakfast
10:30 – 11:00 amKarma Yoga
11:00 – 12:00 pmFree Time/Self-Study
12:00 – 1:00 pmTraditional Ashtanga & Hatha Yoga Philosophy
01:00 – 02:00 pmLunch
02:00 – 03:00 pmFree Time/Self-Study
03:00 – 04:00 pmSelf Yoga Practise
04:00 – 05:00 pm Yoga Anatomy & Physiology
05:00 – 07:00 pmHatha Yoga Session with Asana Alignment & Adjustment
07:00 – 08:00 pmDinner
08:00 – 10:00 pmFree Time/Self-Study
 10:00 pmLights Out (Om Shanti)

Note:- Any changes in the Yoga Teacher Training schedule shall be intimated in advance. The schedule Timings keeps on changing according to the seasons.3

Fees Structure

REGULAR FEESEARLY BIRD FEES
OCCUPANCY
INDIAN
INR 60,000INR 52,500Double 
INR 70,000INR 62,500Single
NON-INDIAN
USD 1,500USD 1,300Double 
USD 1,700USD 1,500Single

BOOK YOUR SLOT NOW:

Student need to pay a Deposit amount of INR 5,000 (For Indian students) and USD 150 (For Foeign Students) to book your slot.

For more details Whatsapp us on 9205208930

The course deposit as well as the course fees are non-refundable. In case you booked a course but are unable to arrive during that batch, your deposit cannot be returned according Yoga Alliance’s Refund Policy. However, you can move your dates to another batch and attend it without having to pay a deposit once again.
In case of an emergency where you have to cancel the course after joining it, you can, but the fees you have submitted will not be refunded. 
The deposit amount will be valid for a period of one year after it has been paid, so you can enroll for any of our courses later on, if you are unable to complete or start a course on the dates you chose.

What is included 200 Hour Yoga Course?

  • Yoga Alliance Certification
  • 25 Nights Twin Share Accommodation
  • Private Accomodation – with extra charges
  • Daily 3 Nutritious vegetarian meals and Tea
  • Weekend excursions
  • Training Manual
  • Note Book, Cleansing kit etc.

What isn’t included 200 Hour Yoga Course?

  • Any Personal Expenses
  • Any Medical Expense
  • Any Transportation
  • Extra Class

Note : Spots for Yoga TTC are limited. Students are required to pre-register either online or by calling the Center.

200 hour Yoga Teacher Training in Rishikesh, India

Yoga Alliance Accreditation, Yogatreya is completely Authorized with Yoga Alliance USA RYS 200 & 300.

Training Schedule (2022 – 2023)

START DATESEATSBOOK NOW
3rd – 30th Jun 202220Completed
6th – 30th Sep 202220Book Now
6th – 30th Oct 202220Book Now
6th – 30th Nov 202220Book Now
6th – 30th Dec 202220Book Now
6th – 30th Jan 202320Book Now
6th – 30th Mar 202320Book Now

Excursion & Beautiful Memories With
200 Hour Yoga Teacher Training Students

Frequently Asked Questions

We provide you a certificate recognised by the Yoga Alliance (USA) which is valid all over the world. After the successful completion of the Yoga Teacher Training in Rishikesh you become a certified yoga teacher

Yes, it is an ideal course for beginners as well as people who are experienced as the 200 hour Yoga teacher training course in Risikesh India takes you through the basics of the ancient practice and helps you to grow from there. But we always encourage beginner yogis to take it slow and absorb the information so as to immerse in the practice fully.

Yes, it is enough to teach, Our experienced yoga teacher will heal you and elevate you in such a way that you become inspired. After that, you cannot stay without teaching. Yes !!!! A yoga teacher is not only a teacher of techniques but a teacher of Love. Kindness and compassion. So come and elevate. We believe a true yoga teacher teaches first own self. You will be certified as a 200-hour yoga teacher and you can be registered in yoga alliance USA, Yoga Alliance professional.

The certificate issued by us and accredited by Yoga Alliance USA will grant you permission to teach yoga globally.

Absolutely. With our experienced teachers, you will be able to achieve advance asanas like Shirshasana, Pinch Mayurasana, Bakasana, mayurasana etc. more effectively and easily with the help of advance technical tools to understand the anatomy of each yogasana.

Various tools will be used to make you understand what kind of mistakes you are doing and how to correct them instantly within the same class.

You can also listen to the reviews and experience of our online graduated Yoga Teachers here

Absolutely. Our 200 hour yoga training course (Rishikesh) is ideally suited for all those who wish to know more about yoga, its true essence. We welcome all who are willing to explore the secrets of this timeless practice.

The course deposit as well as the course fees are non-refundable. In case you booked a course but are unable to arrive during that batch, your deposit cannot be returned according Yoga Alliance’s Refund Policy. However, you can move your dates to another batch and attend it without having to pay a deposit once again.
In case of an emergency where you have to cancel the course after joining it, you can, but the fees you have submitted will not be refunded. 
The deposit amount will be valid for a period of one year after it has been paid, so you can enroll for any of our courses later on, if you are unable to complete or start a course on the dates you chose.

Attendance Policy

 

We require 100% attendance to graduate and receive a certificate of completion from our program. Class attendance will be taken throughout the training.

 

In the case of any emergency absences, please notify the program director immediately. If a student has planned absences that conflict with attendance in the program, please contact the program director to discuss options.


During an online course, students who are not participating in class (just watching) or who keep the camera off during class are treated as absentees.

 

Each student is responsible for scheduling make-up time with the program director. Students must pay an additional cost for private make-up sessions with a teacher. Without covering up the missed session through make-up classes, certification will not be awarded.

 

Each student is expected to be at each session 15 minutes before the start time in order to set up and so that the training may start on time. If the student is late more than 3 times, this will result in a deduction of 3 hours from their total contact hours. In this case, student have to attend separate sessions to cover-up deducted hours and have to pay separately for these sessions.

 

A leave of absence from the program will be granted due to medical disability or other extraordinary circumstances at the discretion of the program director. In this case our refund policy will apply.

 

Accomodation & Facilities

200 Hour Yoga Teacher Training in Rishikesh – Prerequisites

  • It is important to have a great deal of self-motivation throughout the course. Both practicing and teaching Yoga require commitment, dedication, and discipline.
  • Attending all the classes along with the spiritual activities such as Mantra Chanting, Meditation, and ceremonies organised by the school creates a good atmosphere for the success of the entire course.
  • Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Please comply with the same to avoid any misunderstandings or the risk of getting dismissed.

200 Hrs Yoga TTC – Behavioural guidelines

  • Smoking and alcohol are strictly prohibited in the school.
  • Inform the kitchen well in advance if you would like to skip a meal so that food doesn’t get wasted.
  • Respect the teachers and be attentive during classes.
  • Maintain timeliness and avoid going late to class so that you don’t have to miss out on important lessons.
  • The accommodation provided by Yogatreya Yoga School is only for the student. If you have visitors, their stay will not be included in your price.
  • Actively participate and try to be present in all scheduled programmes such as weekend outings.

200 Hrs Yoga Teacher Training Rishikesh – General Rules

  • Silence should be maintained between 10 PM until the morning.
  • Regular home work should be completed.
  • All classes are mandatory to attend unless you are ill.
  • As a part of the evaluation procedure there will be an assessment for certification.
  • Yogatreya Yoga School reserves the right to disqualify any students at anytime during the course for misconduct.
  • Eating and drinking (anything other than water) is NOT ALLOWED in the yoga halls.
  • Use of electronic gadgets (i.e., mobile phones, laptops, tablets) during lectures is STRICTLY PROHIBITED.
  • During asana practice leave all jewelry, books, extra clothing, book bags and purses in your room. Only yoga mat and water bottles permitted in yoga hall.
  • Management expects all students to clear your practice space immediately following your practices.

Our World Class Teachers

Atul Kumar Verma Atreya Yogatreya Yoga Teacher

Yogacharya Atul Kr Verma (Atreya)

Founder & Lead Yoga TTC Trainer
M.SC. YOGA, ERYT 500 (Yoga Alliance)
YCB Level-3 Yoga Teacher & Evaluator
(Ministry of AYUSH, Govt. Of India)

Sugan Varshney Yogatreya Yoga Teacher

Yogacharya Sugan Varshney

Yoga Philosophy Teacher
YIC & M.SC. YOGA, SVYASA
RYT 200 (YOGA ALLIANCE)

Video Testimonials & Reviews
WHAT DO STUDENTS SAY ABOUT US?