RISHIKESH Yoga Retreat
Parmarth Niketan Ashram, Rishikesh
13th – 16th September 2024 (3N/4D)
Spiritual Yoga Retreat in Rishikesh
Inclusions: Stays | All Activities | Meals | Excursions
Divine Ganga Aarti
Yoga Abhyasa
Dhyaan (Meditation)
Shatkriya (Yogic Cleansing)
Excursions
Satsang/Keertan
Stress Releasing Fun Activities
Much more…
Pondering why YOGA RETREAT are required?
Because of the benefits that arise from going on a retreat, True! There is no better way to disengage from the hustle-bustle of city life than going on a yoga and meditation tour. It is a perfect excuse to disconnect yourself from technology and take a step back to evaluate your life. When you’re on tour, each day has a purpose. You’re concentrating on your practice, relaxing or taking advantage of optional activities in between. Each day you can achieve what you set out to do, and have a taste of living your life with purpose.
Vitamin R(etreat) offers the opportunity to de-clutter and clear the mind of person who is honest with themselves has experienced, or is experiencing, the incessant mind with its repetitive thoughts, worries, frustrations and preoccupations. It is a fair disconnection to reconnect again.
Explore the physical & spiritual rejuvenation at Parnarth Niketan Ashram (Rishikesh), a destination near Ganga Ghat at Rishikesh in Yoga Retreat with Yogatreya & Kalpshala Yoga Studio.
This retreat will be a blissful withdrawal to focus on the practice of Yoga and meditations.
Yoga Retreat Highlights
✔ Deepening your Asana & Breathing practices with Yogacharya Atul Kumar Verma (Atreya) & Meditation & Yoga Nidra with Yogashikshika Purnima Wason
✔ Detoxing, cleansing, reconnecting with yourself by Shatkarma (Yogic cleansing)
✔ VIP access to the world-famous Ganga Aarti
✔ Excursions to Divine Kunjapuri temple and surprised trek to a beautiful Waterfall
✔ Nourish your body with freshly cooked Sattvic food
We invite you to embark on a transformative journey with us
✔ There is no age limit and no previous yoga knowledge or experience required.
✘ Need special medical attenion.
Location
Parmarth Niketan Ashram, RISHIKESH
Parmarth Niketan is situated in the lap of the lush Himalayas, along the banks of the Maa Ganga. Ashram contains within it the voice and the spirit of divine communion. It is the largest ashram in Rishikesh, providing pilgrims from all over the world with a pure and sacred atmosphere for their spiritual practice. Sharing the divine knowledge of Yoga and Ayurveda with the world since more than 80 years, Parmarth Niketan is known for its Hawan on Parmarth Ghat and Maha Aarti at dawn and dusk.
As you stay in the ashram, you will feel your soul bathing in the peace of sacred energies, including those that emanate from nature and those that linger from the timeless healing powers of saints, sages and holy ones.
Accomodation & Food
Accomodation
Despite the simplicity of ashram living, the Parmarth Niketan rooms are equipped with modern amenities such as geysers and air conditioners etc. to enhance your stay. The rooms have been deliberately kept simple to reduce unnecessary clutter, white marble and hardwood lend a sense of warmth with big ventilated windows. Large courtyards are a very prominent part of the Ashram. One will experience the Divine atmosphere by waking up with chanting and the sound of the Maa Ganga. There is no better place to stay in Rishikesh than here!
Food
“Let food be your medicine and medicine your food.”
We offers light and freshly cooked Sattvic ashram food. The Sattvic diet (pure and balanced) is believed to increase energy, produces happiness, calmness, and mental clarity. No special and processed food will be provided.
Yoga Retreat Daily Schedule
13th Sep
2024
(Friday)
12:00 PM Check – In
01:00 PM – 02:00 PM Lunch
03:30 PM – 05:00 PM Introductory Yoga Class
05:00 PM – 06:00 PM Ganga Aarti at Parmarth Niketan
07:00 PM – 08:30 PM Dinner
08:30 PM – 09:30 PM Trataka Meditation
14th Sep
2024
(Saturday)
06:30 AM – 07:30 AM Shatkarma (Yogic Cleansing) Practice
07:30 AM – 09:00 AM Surya Namaskar & Yoga Session
09:00 AM – 10:00 AM Breakfast
10:00 AM – 02:00 PM Surprise Trek to a beautiful Waterfall
02:00 AM – 03:00 PM Lunch
05:30 AM – 07:00 PM Yoga Session with Stress Releasing Activity
07:00 AM – 08:30 PM Dinner
08:30 AM – 09:30 PM Leshya Dhyaan (Color Meditation)
15th Sep
2024
(Sunday)
05:15 AM – 09:00 AM Kunjapuri Temple (Meditation Session)
09:00 AM – 10:00 AM Breakfast
10:00 AM – 12:00 PM Rest Time
12:00 PM – 01:00 PM BreathWork Lecture
01:00 PM – 02:00 PM Express youself on Canvas (Surprise Fun Activity)
02:00 PM – 03:00 PM Lunch
05:00 PM – 06:30 PM Yoga Session
06:30 PM – 07:00 PM Yoga Nidra
07:00 PM – 08:30 PM Dinner
08:30 PM – 09:30 PM Satsang/Keertan
16th Sep
2024
(Monday)
06:30 AM – 07:30 AM Shatkarma (Yogic Cleansing) Practice
07:30 AM – 09:00 AM Yoga/Meditation on Beach
09:00 AM – 10:00 AM Breakfast
12:00 PM Check Out
PRICING
3 Nights | 4 days
Occupancy
| PRICING (Per Person) | OCCUPANCY |
| INDIAN | |
| INR 9,999 | Twin Sharing |
| INR 13,999 | Private |
| NON-INDIAN | |
| USD 250 | Twin Sharing |
| USD 350 | Single |
Note:
- For double occupancy bookings we try our best to provide a like-minded partner in the same age-group.
- If you are bringing children then kindly book a double occupancy room ONLY.
Included
- All Stay
All meals.
While food is sattvic, we cannot provide JAIN food nor accommodate special diets. There is a canteen in the ashram where food items can be purchased.
All Yoga Activites.
Yoga Sessions,
Meditation,
- Yoga Nidra
Shatkriya (Jala Neti, Trataka etc.)
- Other Special Events.
- Suprise Fun Activity,
- Satsang/Keertan,
- Breathwork Lecture
All Excursions
Yoga / Shatkarma Kit (Mats, Yoga Belt, Neti Pot etc.)
Not Included
- Travel to Parmarth Niketan Ashram
- Any extra nights of stay will have to be booked and paid directly to the ashram.
REFUND & RESCHEDULE POLICY
- FULL PAYMENTS will be accepted.
- All payments will need to be done 2 weeks before the retreat. If this is not done, then we will accept waitlisted participants and your spot is liable to be canceled. The onus of completing payments will be on the customer.
- NO INSTALLMENT.
- NO DISCOUNTS.
- NO REFUNDS will be initiated 2 weeks before retreat under any circumstances.
- 2 weeks before the retreat NO REFUNDS but under extenuating circumstances, 50% of the payment will be retained as cancellation charges and 50% transferred to another retreat.
- This retreat CAN NOT BE TRANSFERRED to OTHER PERSON except for whom the retreat is booked for.
- In the event of adverse weather conditions or any other emergency situations, the itinerary may be subject to change for the safety and well-being of all participants.
- NATURAL DISASTER If a retreat is postponed due to any natural disaster, the payments shall be adjusted towards the rescheduled retreat.
Know your hosts
Atul Kumar Verma (Atreya) is a Yogacharya with a Master’s degree in Yoga (his second majors), Internationally Accredited Highest Yoga Credentials eRYT 500, YCB Level-3 (Ministry of AYUSH) and many more. He aced 2 State Level Yoga Competitions, he was frequently featured on AIR-FM Gold, News18, Zee News etc and his articles have been published many times in many Newspapers and also in South Asia’s leading Dental Journal.
Yogacharya Atul Kumar Verma (Atreya), founder of Yogatreya Yoga Teacher Training School, gave up his high-paying job as IT Head of an esteemed IT company to devote himself entirely to Yoga. Since then, he has taught yoga (online/offline) to 3000+ students from 15+ countries, including 500+ Yoga Teachers from Yogatreya, known for its high-quality yoga teacher trainings. Additionally, he has a sizable fan base on YouTube, with more than 6 lakh subscribers to his YouTube channel, Fitness Rockers.
Yogacharya Atul Kumar Verma(Atreya) is widely recognized for his expertise of applied Yoga Anatomy & Yoga Asana. His classes emphasize alignment and mindfulness, making them ideal for those seeking a deeper understanding of yoga.
Yoga Shikshika Purnima Wason, Owner of Kalpshala The Yoga Studio, hold Internationally Accredited Highest Yoga Credentials RYT 500 and she learned various Advance Meditaion Techniques too.
She brings a unique energy to her classes. Her focus on spiritual awakening and self-discovery through meditation has garnered a dedicated following in the city. With a focus on holistic wellness, she combines traditional yoga practices with modern approaches for making her classes accessible and enjoyable. She has taught yoga (online/offline) to more than 500 students.
Her teachings encompass both yoga and meditation, providing a comprehensive approach to well-being.
