Yoga Retreat in RISHIKESH – Reconnect with your true self
Parmarth Niketan Ashram, Rishikesh
4th – 7th Oct 2025(3N/4D)
Spiritual Yoga Retreat in Rishikesh – A Transformative Experience
Inclusions: Stays | All Activities | Meals | Excursions
Divine Ganga Aarti
Sacred evening ritual by the Ganga
Yoga Abhyasa
Daily practice sessions for growth
Dhyaan (Meditation)
Guided sessions for inner calm
Shatkriya (Yogic Cleansing)
Detox for body & mind
Excursions
Discover Rishikesh & the Himalayas
Satsang & Keertan
Music & spiritual talks
Stress Releasing & Fun Activites
Paint Your Joy, Laugh Your Stress Away
And Much More
Endless retreat experiences
Experience Our Rishikesh Yoga Retreat
- in Just 2 Minutes
What our guests say about our
Rishikesh Yoga Retreat
Why join a Yoga Retreat in Rishikesh?
A Yoga Retreat in Rishikesh, the Yoga Capital of the World, offers much more than just yoga classes. It’s a complete mind–body–soul reset in one of the most spiritually charged places on earth.
Here’s why our retreats are life-changing:
Escape the hustle and bustle of daily life and immerse yourself in the serene Himalayan foothills.
Disconnect from technology and constant distractions to truly be present.
Practice yoga and meditation on the banks of the holy River Ganga.
Wake up to fresh mountain air and the peaceful sounds of nature.
Live each day with purpose – from energizing morning sessions to calming evening practices.
Enjoy a balance of structured yoga sessions and free time for exploring Rishikesh’s temples, ghats, and markets.
Experience Vitamin R(etreat) – de-clutter your mind, reduce stress, and gain clarity.
Return home renewed, with a refreshed spirit and unforgettable memories of Rishikesh.
A Yoga Retreat can be the spark that inspires you to go deeper into your yoga journey. Many participants later choose our 200-Hour Yoga Teacher Training to fully immerse in yogic studies.
Explore the physical and spiritual rejuvenation at Parmarth Niketan Ashram, a serene destination on the banks of the Ganga in Rishikesh.
Join us for a Yoga Retreat in Rishikesh with Yogatreya and Kalpshala Yoga Studio, where the Ganga Ghat and the Himalayan foothills create the perfect backdrop for transformation.
This retreat offers a blissful escape to immerse yourself in yoga practice, guided meditation, and inner
Highlights of Our Rishikesh Yoga Retreat
✔ Deepening your Asana & Breathing practices with Yogacharya Atul Kumar Verma (Atreya) & Meditation & Yoga Nidra with Yogashikshika Purnima Wason
✔ Detoxing, cleansing, reconnecting with yourself by Shatkarma (Yogic cleansing)
✔ VIP access to the world-famous Ganga Aarti
✔ Excursions to Divine Kunjapuri temple and surprised trek to a beautiful Waterfall
✔ Nourish your body with freshly cooked Sattvic food
We invite you to embark on a transformative journey with us
✔ There is no age limit and no previous yoga knowledge or experience required.
✘ Need special medical attenion.
✨ We also bring similar wellness experiences to organizations through our Corporate Yoga programs for stress management and team well-being. ✨
Location of Our Rishikesh Yoga Retreat
(Parmarth Niketan Ashram)
Parmarth Niketan is nestled in the lush Himalayas, along the sacred banks of the Maa Ganga. This historic ashram carries the voice and spirit of divine communion and is the largest ashram in Rishikesh, offering pilgrims from all over the world a pure, sacred atmosphere for spiritual practice.
For over 80 years, Parmarth Niketan has been sharing the wisdom of Yoga and Ayurveda with seekers worldwide. It is renowned for its Hawan at Parmarth Ghat and the mesmerizing Maha Aarti held at dawn and dusk.
During your stay, you will feel your soul bathe in peace, surrounded by sacred energies — from the healing power of nature to the timeless blessings of saints, sages, and spiritual masters.
Accommodation & Healthy Meals at Our Rishikesh Yoga Retreat
Accomodation
Despite the simplicity of ashram living, the Parmarth Niketan rooms are equipped with modern amenities such as geysers and air conditioners etc. to enhance your stay. The rooms have been deliberately kept simple to reduce unnecessary clutter, white marble and hardwood lend a sense of warmth with big ventilated windows. Large courtyards are a very prominent part of the Ashram. One will experience the Divine atmosphere by waking up with chanting and the sound of the Maa Ganga. There is no better place to stay in Rishikesh than here!
Food
“Let food be your medicine and medicine your food.”
We offers light and freshly cooked Sattvic ashram food. The Sattvic diet (pure and balanced) is believed to increase energy, produces happiness, calmness, and mental clarity. No special and processed food will be provided.
4-Days Yoga Retreat Itinerary in Rishikesh
4th Oct
2025
(Saturday)
12:00 PM Check – In
01:00 PM – 02:00 PM Lunch
03:30 PM – 05:00 PM Introductory Yoga Class
05:00 PM – 06:00 PM Ganga Aarti at Parmarth Niketan
07:00 PM – 08:30 PM Dinner
08:30 PM – 09:30 PM Trataka Meditation
5th Oct
2025
(Sunday)
06:30 AM – 07:30 AM Shatkarma (Yogic Cleansing) Practice
07:30 AM – 09:00 AM Surya Namaskar & Yoga Session
09:00 AM – 10:00 AM Breakfast
10:00 AM – 02:00 PM Surprise Trek to a beautiful Waterfall
02:00 AM – 03:00 PM Lunch
05:30 AM – 07:00 PM Yoga Session with Stress Releasing Activity
07:00 AM – 08:30 PM Dinner
08:30 AM – 09:30 PM Leshya Dhyaan (Color Meditation)
6th Oct
2025
(Monday)
05:15 AM – 09:00 AM Kunjapuri Temple (Meditation Session)
09:00 AM – 10:00 AM Breakfast
10:00 AM – 12:00 PM Rest Time
12:00 PM – 01:00 PM BreathWork Lecture
01:00 PM – 02:00 PM Express youself on Canvas (Surprise Fun Activity)
02:00 PM – 03:00 PM Lunch
05:00 PM – 06:30 PM Yoga Session
06:30 PM – 07:00 PM Yoga Nidra
07:00 PM – 08:30 PM Dinner
08:30 PM – 09:30 PM Satsang/Keertan
7th Oct
2025
(Tuesday)
06:30 AM – 07:30 AM Shatkarma (Yogic Cleansing) Practice
07:30 AM – 09:00 AM Yoga/Meditation on Beach
09:00 AM – 10:00 AM Breakfast
12:00 PM Check Out
Pricing & Inclusions – Rishikesh Yoga Retreat
3 Nights | 4 days
Occupancy
| Occupancy | Pricing (In INR) | Early Bird |
| INDIAN | ||
| Twin Sharing (PP) | 11,999 | 10,999 |
| Private | 15,999 | 14,999 |
| Couple | 21,499 | 19,999 |
| NON-INDIAN | ||
| Twin Sharing (PP) | 21,999 | 19,999 |
| Private | 31,999 | 27,999 |
| Couple | 41,999 | 37,999 |
* Spl. discount for the group of 4 or more
Note:
- For double occupancy bookings we try our best to provide a like-minded partner in the same age-group.
- If you are bringing children then kindly book a double occupancy room ONLY.
Included
- All Stay
All meals.
While food is sattvic, we cannot provide JAIN food nor accommodate special diets. There is a canteen in the ashram where food items can be purchased.
All Yoga Activites.
Yoga Sessions,
Meditation,
- Yoga Nidra
Shatkriya (Jala Neti, Trataka etc.)
- Other Special Events.
- Suprise Fun Activity,
- Satsang/Keertan,
- Breathwork Lecture
All Excursions
Yoga / Shatkarma Kit (Mat, Neti Pot etc.)
Not Included
- Travel to Parmarth Niketan Ashram
- Any extra nights of stay will have to be booked and paid directly to the ashram.
Refund & Reschedule Policy
We value transparency and fairness. Please read our payment and refund policy carefully before booking your Rishikesh Yoga Retreat.
Full payments are required – no partial or pending payments will be accepted.
All payments must be completed at least 2 weeks before the retreat start date. If not, your spot may be released to waitlisted participants and your booking canceled.
No installments – payments must be made in one transaction.
No discounts – retreat pricing is fixed for all participants.
No refunds within 2 weeks of the retreat, except under extenuating circumstances.
Under such circumstances, 50% of the payment will be retained as cancellation fees, and 50% will be transferred to a future retreat.
Bookings are non-transferable – only the person registered may attend.
Itinerary changes may occur in case of adverse weather or emergency situations for participant safety.
In case of a natural disaster, the retreat will be rescheduled, and payments will be adjusted towards the new date.
Meet Your Hosts – Yogatreya’s Rishikesh Yoga Retreat
Atul Kumar Verma (Atreya) is a Yogacharya with a Master’s degree in Yoga (his second majors), Internationally Accredited Highest Yoga Credentials eRYT 500, YCB Level-3 (Ministry of AYUSH) and many more. He aced 2 State Level Yoga Competitions, he was frequently featured on AIR-FM Gold, News18, Zee News etc and his articles have been published many times in many Newspapers and also in South Asia’s leading Dental Journal.
Yogacharya Atul Kumar Verma (Atreya), founder of Yogatreya Yoga Teacher Training School, gave up his high-paying job as IT Head of an esteemed IT company to devote himself entirely to Yoga. Since then, he has taught yoga (online/offline) to 3000+ students from 15+ countries, including 500+ Yoga Teachers from Yogatreya, known for its high-quality yoga teacher trainings. Additionally, he has a sizable fan base on YouTube, with more than 6 lakh subscribers to his YouTube channel, Fitness Rockers.
Yogacharya Atul Kumar Verma(Atreya) is widely recognized for his expertise of applied Yoga Anatomy & Yoga Asana. His classes emphasize alignment and mindfulness, making them ideal for those seeking a deeper understanding of yoga.
Yoga Shikshika Purnima Wason, Owner of Kalpshala The Yoga Studio, hold Internationally Accredited Highest Yoga Credentials RYT 500 and she learned various Advance Meditaion Techniques too.
She brings a unique energy to her classes. Her focus on spiritual awakening and self-discovery through meditation has garnered a dedicated following in the city. With a focus on holistic wellness, she combines traditional yoga practices with modern approaches for making her classes accessible and enjoyable. She has taught yoga (online/offline) to more than 500 students.
Her teachings encompass both yoga and meditation, providing a comprehensive approach to well-being.