10 Hrs ONLINE YOGA ANATOMY Foundation Course
10 Hrs ONLINE YOGA ANATOMY
Foundation Course
Yoga Anatomy made easy for you using Advanced 3D Technology
- Ideal for Yoga Teachers & Practitioners
- Better insight into how the body works
- More mindful on your Yoga mat
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HURRY UP!! Only 29 Slots Available
Course Fees Rs. 2,999 8,999
A High-Value Course at such a Low price
- Whatsapp to +91-9205208939
- 12th May 2023
- 2:30-4:00 PM IST
- 6 Days (10 hrs)
- Live on ZOOM
Who is this course for?
- Yoga Teachers
- Yoga Practitioners
- Physical training instructors
- Dancers
- Pilates practitioners
Payment Options
Will show up new session will be announced
Whatsapp to
+91-9205208939
for the Payment Details
UPI ID – akvupi@hdfcbank
* can be used with Gpay, Paytm etc. too
HDFC BANK (Saving Account)
ATUL KUMAR VERMA
A/C No.: 13521000031985
IFSC Code: HDFC0001352
SWIFT Code: HDFCINBB
Note: Whatsapp the screenshot of the successful transfer with Your Full Name, Email Id, and Current City to +91-9205208939
Prerequisites before joining Yoga Anatomy Course
Before you can join you should have the following:
-
- A Note book
- Pen/Pencil
- A yoga mat
- Computer / Smartphone / smart Tablet
- Good internet connection
- Latest version of Zoom Application
- Portable Speakers (optional)
- A mobile stand (optional)
- Attendance in each class in “MUST”
Syllabus of Yoga Anatomy Course
Day 1
• What is yoga anatomy
• The difference between anatomy and applied yoga anatomy
• Detailed study of Bones, Ligaments and Tendons
• Structure of bones, ligaments, tendons & muscles and their relation in yoga practice. (Limitation due to structure)
Day 2
• Anatomy of joints
• Different type of joints and their functions
• Bones and functions in movements
• How to Prevent joint injuries in asana practice
Day 3
• Anatomy of Spine
• Functions of spine and its relation in Yogasana
• Angles of different Spinal regions in movements with implications in Asana practice
• Common issues with Spine and their resolution
Day 4
• Learn about Anatomical Positions of our body
• Body Movement based on Anatomical Planes and its importance in Yogasana practice
• Movement based on Joints
• Different Movements in Yogasanas
Day 5 - 6
• Different type of muscle contractions and usage in yogasana practice
• Gravity and muscle contraction relationship in yogasana
• Understanding flexibility & strength in detail
• Muscle imbalance and its effect on asana
• Technique of knowing the muscle involved in Different asanas
Quality is Yogatreya’s Pride
Yoga Alliance Approved Course
Accreditation – A certificate will be given at the end of the course. This 10-hour Yoga anatomy YACEP is accredited by Yoga Alliance USA, for those who successfully complete the course.
Meet the Trainer
Yogacharya Atul Kr Verma (Atreya)
✔️ 7000+ hrs of Teaching Experience
Founder & Lead Yoga TTC Trainer
M.SC. YOGA, ERYT 500 (Yoga Alliance)
YCB Level-3 Yoga Teacher & Evaluator
(Ministry of AYUSH, Govt. Of India)
Contact/Follow us
- 9205208939
- atul@yogatreya.com
- www.yogatreya.com
- instagram.com/yogatreya
- facebook.com/yogatreya
- Yogatreya
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