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ADVANCE YOGA ANATOMY COURSE
25 Hours – Yoga Alliance CE Course
ADVANCE YOGA ANATOMY COURSE
25 Hours – Yoga Alliance CE Course
- To the point & Easy to understand
- Ideal for Yoga Teachers & Practitioners
- Better insight into how the body works
Do you want to…
- Learn anatomy and then apply to yoga?
- Help students with common mistakes/injuries?
- Go beyond just knowing bones, muscles etc.?
- Learn adjustment according to the different joint structure?
- Learn Alignment principles that can be applied to anyone?
- Take your teaching/practice to the next level?
Are you a yoga practitioner?
- Understanding your anatomy can profoundly change your approach to yoga, deepen your practice, and help you avoid and recover from injuries.
Are you a yoga teacher?
- Our courses will give you a better understanding of the anatomy of your students. It will improve your teaching and build confidence in teaching and adjusting students safely.
Advance Yoga Anatomy Course Fees
₹ 11,999 15,999
A High-Value Course at Affordable Price
HURRY UP!! Only 20 Slots Available
- 21st Nov 2024
- 8:30 PM IST
- 24 Days (Mon-Sat)
- Live on ZOOM
PAYMENT OPTIONS
Here’s what’s included…
- Study manual - soft copy
- Q and A support
- 25 CE hours with Yoga Alliance
- 1 Certificate of Completion
Key Highlights of Advance Yoga Anatomy Course
- Holistic Understanding: Dive deep into the intricacies of human anatomy, unraveling the mysteries of bones, muscles, joints, and connective tissues.
- Functional Insight: Explore how the body moves, aligns, and responds during Yoga practice. Gain practical knowledge that directly enhances your teaching methodology.
- Applied Wisdom: We bridge theory with practice by sharing real-world examples, analogies, and relatable stories. Expect hands-on experiences that bring the material to life.
- Teaching Perspectives: Learn how to effectively communicate anatomical concepts to your students. Discover innovative ways to integrate this knowledge into your classes.
- Body-Mind Connection: Beyond physical structures, delve into the energetic and emotional aspects of anatomy. Understand how Yoga impacts not only the body but also the soul & much more…
Join us as we unravel the wisdom of anatomy, empowering you to enhance your practice and guide others with precision and expertise.
Course Content of Advance Yoga Anatomy Course
1. Introduction of the Yoga Anatomy
► What is yoga anatomy
► The difference between anatomy and applied yoga anatomy
► Yoga anatomy & Alignment
2. Joints of the Body
► What are joints
► Types of joints
► Function of joints
► Stable & Mobile Joints and their Relationship
► Connective tissues and yoga
3. Body Anatomical Movements
► Different kind of movements in detail
► Movement and Asana Relationship
4. Muscular System
► Type of Muscles
► Muscle Attachments and actions
► Muscle Contraction & Activation
5. Nervous System, Stretch Reflexes & Stretching Techniques
► Definition of nervous system
► Types of nervous system
► Connection of asana and nervous system
► Stretch Reflexes and Muscle stretching techniques
6. Muscle Imbalance
► Why our muscle is imbalance
► Cross body Syndrome
► Imbalance muscle and its effect on asana
7. Elbow & Wrist Joint
► Basic anatomy of Elbow & wrist joints
► Movements of Elbow & Wrist
► Basic Applied anatomy for Elbow
► Hyper Mobile Elbow management
► Yoga Management of different angles of Elbow
► Weight Management and stabilization of Wrist joint
► Asana Alignment tips
8. Shoulder Joint
► Basic anatomy of shoulder bones
► Shoulder Joint Movements
► Function of Scapula (shoulder blade)
► Different Shapes of scapula and their effect on movement
► Compression/Impingement in Shoulder joint
► Muscles of shoulder joint and Rotator Cuff
► Drills for the Shoulder Mobilization
► Asana Alignment tips
9. Hip Joint & Pelvis
► The anatomy of hip Joint & pelvis bones
► Hip Joint movements
► Muscles of Hip joint and Pelvis
► Hip Movement Restrictions Scenarios
► Asanas related to the movement with alignment points
10. POAS (EMOTION BAG MUSCLE)
► Anatomy of psoas
► Why Psoas is known as Emotional Bag
► Psoas muscle connection with the chakras
► Connection of psoas and back bending asana
► Psoas stretch for relaxing the spine and improve flexibility
11. Knee Joint
► Bones structure in the knee joint
► Different connective tissue in the knee joint
► Basic Applied anatomy for knee
► Movements of Knee joint
► Knee Stabilizing muscles
► Knee Restrictions and Hyper Mobile knee management
► Asana Alignment tips
12. Foot & Ankle Joint
► Bones structure Foot & Ankle
► Movements of ankle bones
► Muscles for Ankle joint movements
► Concept of arch and stability
► Weight Distribution and Pada Bandha
► How foot control the posture
► Drills for the ankle stabilization
► Asana Alignment tips
13. The Spine
► Basic anatomy of the spine
► Spinal curves and effect on different asana
► About Disc Herniation and other anomalies
► Spinal Movement Angles
► Twisting Techniques
14. The Neck
► Basic anatomy of Neck
► Movements of Neck
► Basic Applied anatomy for Neck
► Muscles responsible for neck movements
► Neck stabilization and Asana
► What is yoga anatomy
► The difference between anatomy and applied yoga anatomy
► Yoga anatomy & Alignment
► What are joints
► Types of joints
► Function of joints
► Stable & Mobile Joints and their Relationship
► Connective tissues and yoga
► Different kind of movements in detail
► Movement and Asana Relationship
► Type of Muscles
► Muscle Attachments and actions
► Muscle Contraction & Activation
► Definition of nervous system
► Types of nervous system
► Connection of asana and nervous system
► Stretch Reflexes and Muscle stretching techniques
► Why our muscle is imbalance
► Cross body Syndrome
► Imbalance muscle and its effect on asana
► Basic anatomy of Elbow & wrist joints
► Movements of Elbow & Wrist
► Basic Applied anatomy for Elbow
► Hyper Mobile Elbow management
► Yoga Management of different angles of Elbow
► Weight Management and stabilization of Wrist joint
► Asana Alignment tips
► Basic anatomy of shoulder bones
► Shoulder Joint Movements
► Function of Scapula (shoulder blade)
► Different Shapes of scapula and their effect on movement
► Compression/Impingement in Shoulder joint
► Muscles of shoulder joint and Rotator Cuff
► Drills for the Shoulder Mobilization
► Asana Alignment tips
► The anatomy of hip Joint & pelvis bones
► Hip Joint movements
► Muscles of Hip joint and Pelvis
► Hip Movement Restrictions Scenarios
► Asanas related to the movement with alignment points
► Anatomy of psoas
► Why Psoas is known as Emotional Bag
► Psoas muscle connection with the chakras
► Connection of psoas and back bending asana
► Psoas stretch for relaxing the spine and improve flexibility
► Bones structure in the knee joint
► Different connective tissue in the knee joint
► Basic Applied anatomy for knee
► Movements of Knee joint
► Knee Stabilizing muscles
► Knee Restrictions and Hyper Mobile knee management
► Asana Alignment tips
► Bones structure Foot & Ankle
► Movements of ankle bones
► Muscles for Ankle joint movements
► Concept of arch and stability
► Weight Distribution and Pada Bandha
► How foot control the posture
► Drills for the ankle stabilization
► Asana Alignment tips
► Basic anatomy of the spine
► Spinal curves and effect on different asana
► About Disc Herniation and other anomalies
► Spinal Movement Angles
► Twisting Techniques
► Basic anatomy of Neck
► Movements of Neck
► Basic Applied anatomy for Neck
► Muscles responsible for neck movements
► Neck stabilization and Asana
Quality is Yogatreya’s Pride
Yoga Alliance Approved Course
Accreditation – A certificate will be given at the end of the course. This 25-hour Advance Yoga anatomy YACEP is accredited by Yoga Alliance USA, for those who successfully complete the course.
Meet the Trainer
Yogacharya Atul Kr Verma (Atreya)
✔️ 10,000+ hrs of Teaching Experience
Founder & Lead Yoga TTC Trainer
M.SC. YOGA, ERYT 500 (Yoga Alliance)
YCB Level-3 Yoga Teacher & Evaluator
(Ministry of AYUSH, Govt. Of India)
Prerequisites for Advance Yoga Anatomy Course
Eligibility & Requirements:
- Should have the basic knowledge of Yoga Anatomy
- Or Completed Yogatreya's Yoga Anatomy Foundation Course
- Attendance in each class in “MUST”
- This course does require a minimum of 1 hour practice per day for better understanding and be in sync with everyone in the class.
Before you can join you should have the following:
-
A Note book
-
Pen/Pencil
- A yoga mat
- Computer / Smartphone / smart Tablet
- Good internet connection
- Latest version of Zoom Application
- Portable Speakers (optional)
- A mobile stand (optional)
Contact/Follow us
- 9205208939
- atul@yogatreya.com
- www.yogatreya.com
- instagram.com/yogatreya
- facebook.com/yogatreya
- Yogatreya
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