Course SYLLABUS


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1. Yoga Alliance (International Certificate) + 2. AYUSH Ministry (Govt Certificate) (Optional)

1. Yoga Alliance (International Certificate)
2. AYUSH Ministry (Govt Certificate) (Optional)

ONLINE YOGA TEACHER TRAINING 
200 Hours – Yoga Alliance Yoga TTC

Become an INTERNATIONALLY ACCREDITED, CONFIDENT & CERTIFIED YOGA TEACHER in 9 weeks

Why Yogatreya’s Online YTTC?

• No prior Yoga experience is needed​
• On the spot Asana Correction
• Learn correct Alignments & Adjustment
• Use of Props for injury-free practice
• Learn Yoga Anatomy in easy modern way
• Easy Techniques to do Advance Asanas
• Learn the Art of sequencing
• Learn Pranayama & Meditation science
• Limited Slots for Personalized attention
• 500+ pages extensive Training Manual
• Special tips to grow professionally

Congrats, you are just one step away from your yoga journey toward Financial Independence

• 30th Mar 2025

• 5:30 AM IST

• 9 Weeks

• Live on ZOOM

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Dont miss this opportunity. Join now…

Syllabus – Course Content


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ONLINE Yoga TTC 200

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Online Yoga Teacher Training Syllabus (200 Hours)

Best ONLINE Yoga Teacher Training Course Syllabus – Abides by the Yoga Alliance

Shatkarm (Yogic Cleansing Techniques)

1. Jalaneti
2. Rubber-neti (Only theory on online)
3. Kapalbhati- cleansing the lungs
4. kunjal – stomach cleansing

Asanas

⇨ Sukshma Vyayama & Kriyas (Warming up, Joints and Glands exercises).

⇨ Surya Namaskar (12 Asanas) with variations to built up inner and external awareness.

⇨ Learn 77 Asanas with their proper techniques and anatomy of each asana.

Pranayama (Yogic Breathing Practices)

1. Introduction of Pranayama
2. Benefits of pranayama
3. Clavicular Breathing
4. Thorocic Breathing
5. Diaphragmatic Breathing
6. Yogic Breathing
7. Nadi – Sodhana
8. Ujjayi
9. Bhastrika
10. Kapalbhati
11. Bhramari
12. Surya – Bhedi
13. Chandra – Bhedi
14. Sheetali
15. Sheetkari

Bandhas (Locks)

1. Mula Bandhas
2. Udiyana bandha
3. Jalandhar bandha
4. Maha bandha

Mudras (Yoga Gestures)

1. Jnana mudra
2. Chin mudra
3. Shanmukhi mudra
4. Vishnu /Nasagra mudra
5. Ashwini Mudra

Dhyaan (Meditation)

1. Benefits of Meditation
2. AUM Chanting
3. Meditation on Breath
4. Meditation on thoughts

Yoga Anatomy & Physiology

1. Skeleton System
2. Muscular System
3. Digestive System
4. Respiratory System
5. Endocrine System
6. Body Movement & Planes
7. Joints and How to Protect them in Asanas
8. Anatomy and Physiology of Spine
9. Breathing mechanism in Yoga

Mantra Chanting

1. Om Asato Maa Sadgamaya (Mantra from Upanishad)
2. Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
3. Om Tryambakam Yajamahe ( Mantra on lord shiva)
4. Om sahana vavatu ( Mantra from Upanishad)
5. Yogena Cittasya ( Sloka on sage Patanjali)
6. Gayatri Mantra ( Mantra from Upanishad)
7. Om Sarve Bhavantu Sukhinah ( Mantra from Vedas)

Yoga Philosophy

1. Introduction of Yoga, origin, and history
2. Principles of Yoga
3. What is Hatha Yoga?
4. What is Raja Yoga?
5. Pancha Koshas – The 5 sheaths of existence
6. What is Mind?
7. Whit is Chitta?
8. What is Chakra?
9. What is Kundalini?
10. Pancha Kleshas
11. Prakarti and Purusha
12. 8 Limbs of Yoga
• Yama
• Niyama
• Asana
• Pranayama
• Pratyahara
• Dharana
• Dhyana
• Samadhi

Teaching Methodology

1. How to sequence a class
2. How to work with breathing and posture to create an appropriate sequence
3. How to adjust
4. How to work with different level of students
5. How to cue / instruct at different level
6. Building Positive & conscious communication, Friendship and trust
7. Time management
8. Qualities of a teacher
9. Principles of demonstration, observation.
10. Assisting
11. Correcting
12. Use of voice in class
13. Mental & emotional preparation for teaching
14. Class preparation
15. Step by step class structure planning.

Yoga Practice for Special Cases (Pre-natal, kids, elderly etc.)

Student will get a small/brief introduction of practice modifications, variations/adjustment of asanas suited for:

1. Pregnant ladies in their respective timesters,
2. Kids,
3. Elderly people &
4. people with most common injuries.

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ONLINE YOGA TEACHER TRAINING

Why Yoga Alliance Certification?

• Globally recognized Certification
• Life Time Validity
• High demand in Hospitality Industry globally
• Be an Internationally recognized Yoga Teacher
• Open your own yoga studio
• Self-entrepreneurship with low investment

LEARN RIGHT ♦ PRACTICE RIGHT ♦ TEACH GLOBALLY

LEARN RIGHT ♦ PRACTICE RIGHT
TEACH GLOBALLY

Syllabus – Course Content


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Our World Class Teachers

Yogacharya Atul Kr Verma (Atreya)

Founder & Lead Yoga TTC Trainer
M.SC. YOGA, ERYT 500 (Yoga Alliance)
YCB Level-3 Yoga Teacher & Evaluator
(Ministry of AYUSH, Govt. Of India)

Yogacharya Sugan Varshney

Yoga Philosophy Teacher
YIC & M.SC. YOGA, SVYASA
RYT 200 (YOGA ALLIANCE)

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Video Testimonials & Reviews
WHAT DO STUDENTS SAY ABOUT US?

https://youtu.be/99lzJL7Kplwhttps://youtu.be/7SJTnbic7Vwhttps://youtu.be/16joDxGy5WQ

Watch more on our YouTube Channel


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Yoga Alliance Approved Course (Sample Certificate)

Online Yoga Teacher Training 200 Hrs Schedule for 2024

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Frequently Asked Questions

Which type of certificate you provide Yoga Teacher Training Course?

We provide you a certificate recognised by the Yoga Alliance (USA) which is valid all over the world. After the successful completion of the Yoga Teacher Training course you become a certified yoga teacher

Being a beginner can I enrol in this online teacher training course?

Yes, it is an ideal course for beginners as well as people who are experienced as the 200 hour online teacher training program takes you through the basics of the ancient practice and helps you to grow from there. But we always encourage beginner yogis to take it slow and absorb the information so as to immerse in the practice fully.

Is the online training course Yoga Alliance certified?

Yes, our online training program is certified by Yoga Alliance (USA). You can visit our school Yogatreya’s profile on Yoga Alliance Site

Is 200 hours enough to teach yoga?

Yes, it is enough to teach, Our experienced yoga teacher will heal you and elevate you in such a way that you become inspired. After that, you cannot stay without teaching. Yes !!!! A yoga teacher is not only a teacher of techniques but a teacher of Love. Kindness and compassion. So come and elevate. We believe a true yoga teacher teaches first own self. You will be certified as a 200-hour yoga teacher and you can be registered in yoga alliance USA, Yoga Alliance professional.

Will I be able to teach anywhere across the world with this 200 Hour Yoga Alliance certificate?

The certificate issued by us and accredited by Yoga Alliance USA will grant you permission to teach yoga globally.

How online Yoga Sessions will be conducted?

We bring you face to face with our teachers providing a carefully designed curriculum that deepens your experience. All Yoga session either practical or theoretical will be 100% Live and interactive (No Recorded Sessions) to give personal attention to every student. And will be conducted on Zoom.

You can also listen to the reviews and experience of our online graduated Yoga Teachers here

Is it possible to learn advance asanas and do correction of alignment of asans ?

Absolutely. With our experienced teachers, you will be able to achieve advance asanas like Shirshasana, Pinch Mayurasana, Bakasana, mayurasana etc. more effectively and easily with the help of advance technical tools to understand the anatomy of each yogasana.

Various tools will be used to make you understand what kind of mistakes you are doing and how to correct them instantly within the same class.

You can also listen to the reviews and experience of our online graduated Yoga Teachers here

I don’t want to teach yoga; can I still register for this online training program?

Absolutely. Our online yoga training course is ideally suited for all those who wish to know more about yoga, its true essence. We welcome all who are willing to explore the secrets of this timeless practice.

REFUND POLICY – 200 Hour Yoga Teacher Training

The course deposit as well as the course fees are non-refundable. In case you booked a course but are unable to arrive during that batch, your deposit cannot be returned according Yoga Alliance’s Refund Policy. However, you can move your dates to another batch and attend it without having to pay a deposit once again.

The deposit amount will be valid for a period of one year after it has been paid, so you can enroll for any of our courses later on, if you are unable to complete or start a course on the dates you chose.

In case of an emergency where you have to cancel the course after joining it, you can, but the fees you have submitted will not be refunded. 

ATTENDANCE POLICY – 200 Hour Yoga Teacher Training

We require 100% attendance to graduate and receive a certificate of completion from our program. Class attendance will be taken throughout the training.

In the case of any emergency absences, please notify the program director immediately. If a student has planned absences that conflict with attendance in the program, please contact the program director to discuss options.

During an online course, students who are not participating in class (just watching) or who keep the camera off during class are treated as absentees.

Each student is responsible for scheduling make-up time with the program director. Students must pay an additional cost for private make-up sessions with a teacher. Without covering up the missed session through make-up classes, certification will not be awarded.

Each student is expected to be at each session 15 minutes before the start time in order to set up and so that the training may start on time. If the student is late more than 3 times, this will result in a deduction of 3 hours from their total contact hours. In this case, student have to attend separate sessions to cover-up deducted hours and have to pay separately for these sessions.

A leave of absence from the program will be granted due to medical disability or other extraordinary circumstances at the discretion of the program director. In this case our refund policy will apply.

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200 Hour YTTC Evaluation Process

Students will gain extensive knowledge of yoga techniques and will increase their strength, flexibility, and discipline.

• • Practical Assessment: Every student will give a session to the peers as the lead instructor. During the class, the student will be observed by the lead trainer. The lead trainer gives feedback on the sequencing, instruction, observation, demonstration, and adjustments, and shares this with the student, after the class. This exposes the mind to receive the feedbacks from own classmates and to make necessary changes.
  • Written Assessment: Combination of objective and subjective questions. 
  • Oral Assessement: Group discussions, debates, question and answer sessions
  • Attendance: Read the attendance policy in FAQ section
  • Performance: Conducting given TTC assignments will also be observed.
  • Code of conduct: Social and ethical behavior will be observed.

Prerequisites before joining Online Yoga Teacher Training Course

Before you can join the online yoga teacher training certification course you should have the following:

• • A yoga mat
  • Computer / Smartphone / smart Tablet 
  • Good internet connection
  • Latest version of Zoom Application
  • Portable Speakers (optional)
  • 2 yoga blocks (optional)
  • 1 strap (optional)
  • A mobile stand (in case using a mobile)

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