Corporate Yoga & Wellness Program
Onsite & online sessions for Stress Relief, Focus and Wellbeing
(Trusted by India's leading corporates)
Why Your Team Needs Corporate Yoga?
- Reduce back, neck, and eye strain
- Imporves focus, productivity & posture
- Builds team morale & emotional resilience
- Reduces sick leaves & stress-related burnout
- Easy-to-do chair & desk-based practices
- Enhances creativity & decision making
Our Corporate Yoga Program
At Yogatreya, our Corporate Yoga Program is designed to bring wellness into the workplace, whether you’re in a high-rise office, remote work setup, or hybrid team. We offer onsite, online, and virtual yoga sessions tailored to reduce stress, improve posture, boost focus, and promote overall health.
Our expert-led sessions combine Office Yoga, Chair Yoga, Desk Stretches, and Breathwork Techniques that employees can practice without changing clothes or leaving their workspaces. For deeper wellness experiences, we also offer guided meditation, yoga nidra, and group wellness workshops.
We’ve worked with leading corporate houses across India to deliver results-driven wellness solutions — from weekly yoga classes to custom 4-week programs, team-building retreats, and employee wellness days.
Flexible Formats for Every Office
Office Yoga - On the Mat
- Perfect for larger spaces or dedicated wellness rooms
- Included: Asana, Pranayama, Relaxation
Chair Yoga & Desk Yoga
- Designed for small spaces or during work breaks
- Gentle stretches, mobility, breathing
- Works well for online or hybrid teams
Online Corporate Yoga Session
- Live Zoom/Google Meet classes
- Included: Asana, Pranayama, Guided Relaxation
- Suited for remote, hybrid, or multi-location teams
Specialized Corporate Yoga Programs
Corporate Yoga Workshops
(Short-term or One-time sessions)
- Stress Management workshops
- Breathwork + Meditation for Burnout Recovery
- Posture Correction for Desk Workers
- Work-Life Balance Through Yogic Lifestyle
- Mode: Mostly onsite, some online possible
Corporate Yoga Retreats
(Premium Offerings)
- Yoga + Nature + Digital Detox
- Ideal for leadership teams, reward-based getaway
- 1 to 4 days retreats planned in resorts/outdoor venues
Where we serve: Corporate Yoga Services
At Yogatreya, we primarily serve the Delhi NCR region — Delhi, Noida, Gurgaon (Gurugram), and Faridabad — bringing authentic corporate yoga and wellness sessions to India’s busiest business hubs.
While Delhi NCR is our main service area, organizations across India also invite us for special sessions, retreats, and workshops because of our reputation for quality teaching and impactful corporate wellness programs.
Why Yogatreya?
With a legacy of transforming lives and having trained over 900+ yoga professionals through our teacher training programs, Yogatreya brings unparalleled expertise and authenticity to every corporate wellness session.
What truly sets us apart?
Our founder, Atul Kumar Verma (Spiritual Name: Atreya), spent 16+ years in the IT industry before becoming a full-time yoga teacher. This rare combination gives Yogatreya a deep understanding of corporate stress, posture-related challenges, and work-life imbalance — and how to fix them through yoga.
We design every session with a blend of yogic wisdom + corporate empathy, helping teams feel better, focus better, and perform better.
Highlights:
- Certified Yoga Instructors
- Custom Programs for Every Team
- Led by Atul Kumar Verma – Ex-IT Professional Turned Yoga Master
- Science-Backed + Traditional Yoga Integration
- Online, Virtual & Onsite Availability
- Trusted by Companies Across India
What our clients say about our Corporate Yoga Sessions
Trusted by Professionals Across Industries
Mr. Akash Tomar
Principal Program Manager
Mr. Ram Verma
Famous NLP Coach
Mr. Rahul Singh
Sr. Vice President
Mr. Hemant
Lead Software Engineer
Frequently Asked Questions (FAQ)
Just enough room for each participant to stretch freely—conference rooms, terraces, large cabins, or open office spaces all work well. We can adjust based on available space.
Sessions range from 30 to 75 minutes, depending on your preference and team availability. We recommend 45 minutes for a balanced session.
Chair yoga is done while sitting or standing using a chair for support—ideal during work hours. Mat yoga is more traditional, done on the floor, suitable before/after office or during retreats.
Yes! We conduct live Zoom sessions for remote teams, complete with interactive guidance, breakout rooms (if needed), and custom themes for team engagement.
Absolutely. Whether you want stress-relief sessions, posture correction, or leadership wellness, we tailor the content to suit your industry, work culture, and goals.
Yes. We organize corporate yoga retreats, stress-management workshops, and employee wellness days at resorts, offices, or outdoor locations—custom-designed for your team.
Just fill our contact form. We’ll assess your needs and offer the best package—onsite, online, or hybrid.
Yes! All our sessions are beginner-friendly and can be modified based on age, fitness level, or physical limitations.
Yes. We offer pan-India onsite sessions and global virtual sessions. Whether you’re in Mumbai, Bangalore, Delhi, or a Tier-2 city—we’ve got you covered
Ready to bring Yoga to your workplace?
Contact us today to learn more about our corporate yoga programs and how we can help your team thrive